{"id":460,"date":"2025-07-31T19:57:52","date_gmt":"2025-07-31T19:57:52","guid":{"rendered":"https:\/\/lelaboweb.com\/madame-sourire\/?p=460"},"modified":"2025-09-10T00:04:42","modified_gmt":"2025-09-10T00:04:42","slug":"10-routines-du-matin-pour-des-matins-moins-chaotiques","status":"publish","type":"post","link":"https:\/\/lelaboweb.com\/madame-sourire\/bien-etre-parental\/10-routines-du-matin-pour-des-matins-moins-chaotiques\/","title":{"rendered":"10 routines pour des matins moins chaotiques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"460\" class=\"elementor elementor-460\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe064c7 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"3fe064c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbe9bba elementor-widget elementor-widget-text-editor\" data-id=\"4dbe9bba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Les matins peuvent parfois ressembler \u00e0 une course contre la montre. Entre les enfants \u00e0 habiller, les d\u00e9jeuners \u00e0 pr\u00e9parer, les crises de derni\u00e8re minute et la pression de ne pas arriver en retard, il est facile de commencer la journ\u00e9e sur les nerfs. Pourtant, quelques ajustements simples peuvent transformer cette p\u00e9riode de stress en un moment de connexion, de calme et m\u00eame\u2026 de plaisir.<\/p>\n\n<p class=\"wp-block-paragraph\">Voici 10 routines matinales pour retrouver un peu de s\u00e9r\u00e9nit\u00e9 au petit-d\u00e9jeuner et commencer la journ\u00e9e du bon pied \u2014 pour toute la famille.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaa7631 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"aaa7631\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40f2884 elementor-widget elementor-widget-text-editor\" data-id=\"40f2884\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>1. Pr\u00e9parer un maximum la veille<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32392f1 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"32392f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b38b38f elementor-widget elementor-widget-text-editor\" data-id=\"b38b38f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Le matin commence la veille. Pr\u00e9parer les v\u00eatements, les sacs, les lunchs et m\u00eame le petit-d\u00e9jeuner peut r\u00e9duire le stress de 50 %. Impliquer les enfants dans ces pr\u00e9paratifs les responsabilise et cr\u00e9e un climat de collaboration.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb0718c e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"eb0718c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-950b79c elementor-widget elementor-widget-text-editor\" data-id=\"950b79c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>2. Se lever 15 minutes plus t\u00f4t (m\u00eame si c\u2019est difficile)<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e2551a e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"5e2551a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f0e99 elementor-widget elementor-widget-text-editor\" data-id=\"87f0e99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Ce petit quart d\u2019heure, c\u2019est votre \u00ab moment \u00e0 vous \u00bb. Juste pour respirer, boire un caf\u00e9 chaud, vous recentrer. \u00c7a peut tout changer. Un parent calme influence toute l\u2019ambiance familiale.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ea1316 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"7ea1316\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df5f4ea elementor-widget elementor-widget-text-editor\" data-id=\"df5f4ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>3. Cr\u00e9er une playlist du matin<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ee6934 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"3ee6934\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e63b7 elementor-widget elementor-widget-text-editor\" data-id=\"15e63b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">La musique a un pouvoir magique. Une playlist joyeuse et rythm\u00e9e peut motiver les enfants \u00e0 s\u2019habiller plus vite, \u00e0 se brosser les dents en dansant\u2026 et m\u00eame \u00e0 partir \u00e0 l\u2019\u00e9cole avec le sourire !<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54039cc e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"54039cc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0ee41 elementor-widget elementor-widget-text-editor\" data-id=\"4b0ee41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>4. Instaurer un mini rituel c\u00e2lin<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0204dde e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"0204dde\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d25ba33 elementor-widget elementor-widget-text-editor\" data-id=\"d25ba33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Un petit moment de connexion (2-3 minutes) peut d\u00e9samorcer beaucoup de tensions : un c\u00e2lin sous la couverture, une phrase douce, un jeu rapide\u2026 Ce rituel rappelle \u00e0 l\u2019enfant qu\u2019il est vu, aim\u00e9 et qu\u2019il n\u2019est pas juste \u00ab une t\u00e2che de plus \u00e0 accomplir \u00bb.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed85af6 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"ed85af6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56060e4 elementor-widget elementor-widget-text-editor\" data-id=\"56060e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>5. Afficher une routine visuelle<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8b303c e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"d8b303c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e37030e elementor-widget elementor-widget-text-editor\" data-id=\"e37030e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Un tableau illustr\u00e9 avec les \u00e9tapes du matin (toilette, habillage, d\u00e9jeuner, sac, d\u00e9part) aide les enfants, surtout les plus jeunes, \u00e0 se rep\u00e9rer et \u00e0 gagner en autonomie. Cela r\u00e9duit les rappels constants et favorise l\u2019engagement.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ad3b5e e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"6ad3b5e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a263d6d elementor-widget elementor-widget-text-editor\" data-id=\"a263d6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>6. Garder le petit-d\u00e9jeuner simple mais nourrissant<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76fa021 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"76fa021\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc92077 elementor-widget elementor-widget-text-editor\" data-id=\"fc92077\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Inutile de viser le repas parfait. L\u2019important est que ce soit accessible, nourrissant et que les enfants puissent participer : des fruits coup\u00e9s, un bol de yogourt, une tartine\u2026 Moins il y a de choix, plus c\u2019est rapide.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20b8e65 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"20b8e65\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2938100 elementor-widget elementor-widget-text-editor\" data-id=\"2938100\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>7. Remplacer les consignes par des choix<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fcf0fb e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"4fcf0fb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04f1906 elementor-widget elementor-widget-text-editor\" data-id=\"04f1906\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Plut\u00f4t que de dire : \u00ab Habille-toi ! \u00bb, essayez : \u00ab Tu veux mettre ton chandail bleu ou ton chandail rouge ? \u00bb Offrir des choix encadr\u00e9s \u00e9vite bien des conflits et responsabilise l\u2019enfant.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-413c038 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"413c038\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eba1e72 elementor-widget elementor-widget-text-editor\" data-id=\"eba1e72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>8.\u00a0 Int\u00e9grer des minuteries ludiques<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f95d234 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"f95d234\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5181771 elementor-widget elementor-widget-text-editor\" data-id=\"5181771\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Un sablier, un minuteur visuel ou une chanson-timer aide les enfants \u00e0 se rep\u00e9rer dans le temps sans que le parent devienne un \u00ab chef d\u2019orchestre criant \u00bb. Cela rend le tout plus ludique et moins stressant.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62d5e87 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"62d5e87\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9cde4 elementor-widget elementor-widget-text-editor\" data-id=\"ee9cde4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>9. Identifier les points de friction<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f04702 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"1f04702\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94deb6d elementor-widget elementor-widget-text-editor\" data-id=\"94deb6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Est-ce que c\u2019est toujours le m\u00eame moment qui d\u00e9rape ? L\u2019habillage ? Le brossage des dents ? Identifier les moments-cl\u00e9s permet d\u2019anticiper, de proposer des solutions et de d\u00e9samorcer les conflits de fa\u00e7on cibl\u00e9e.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaf4f52 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"eaf4f52\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4ab23 elementor-widget elementor-widget-text-editor\" data-id=\"1e4ab23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>10. Garder en t\u00eate que \u00e7a ne sera jamais parfait<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-560a6dc e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"560a6dc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92f2972 elementor-widget elementor-widget-text-editor\" data-id=\"92f2972\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Il y aura des matins o\u00f9 rien ne fonctionnera. Et c\u2019est correct. Avoir une routine ne veut pas dire tout contr\u00f4ler. C\u2019est simplement une base rassurante sur laquelle on peut s\u2019appuyer quand les choses d\u00e9rapent.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47246a e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"d47246a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f22d43 elementor-widget elementor-widget-text-editor\" data-id=\"0f22d43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>En conclusion : un matin, une opportunit\u00e9<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-253faf1 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"253faf1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5e2d3 elementor-widget elementor-widget-text-editor\" data-id=\"2c5e2d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les matins sont souvent v\u00e9cus comme des moments \u00e0 survivre. Pourtant, avec quelques outils et une bonne dose de bienveillance (envers ses enfants, mais aussi envers soi-m\u00eame !), ils peuvent devenir un temps fort de la relation parent-enfant.<\/p>\n<p>Et si chaque matin \u00e9tait une occasion de se reconnecter avant de se s\u00e9parer ?<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90f255b e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"90f255b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ed2c0 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f5ed2c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>Besoin d\u2019un coup de pouce dans votre quotidien familial ?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c6cf17 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"0c6cf17\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-260a253 elementor-widget elementor-widget-text-editor\" data-id=\"260a253\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Je propose des accompagnements personnalis\u00e9s pour vous aider \u00e0 retrouver plus de s\u00e9r\u00e9nit\u00e9 dans votre vie de parent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec6d2a7 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"ec6d2a7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713c503 elementor-widget elementor-widget-bridge_button\" data-id=\"713c503\" data-element_type=\"widget\" data-widget_type=\"bridge_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a  itemprop=\"url\" href=\"\" target=\"_self\"  class=\"qbutton  default\" style=\"\">R\u00e9servez une s\u00e9ance d\u00e9couverte gratuite<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les matins peuvent parfois ressembler \u00e0 une course contre la montre. Entre les enfants \u00e0 habiller, les d\u00e9jeuners \u00e0 pr\u00e9parer, les crises de derni\u00e8re minute et la pression de ne pas arriver en retard, il est facile de commencer la journ\u00e9e sur les nerfs. Pourtant,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-parental"],"_links":{"self":[{"href":"https:\/\/lelaboweb.com\/madame-sourire\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lelaboweb.com\/madame-sourire\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lelaboweb.com\/madame-sourire\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lelaboweb.com\/madame-sourire\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lelaboweb.com\/madame-sourire\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":25,"href":"https:\/\/lelaboweb.com\/madame-sourire\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/lelaboweb.com\/madame-sourire\/wp-json\/wp\/v2\/posts\/460\/revisions\/613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lelaboweb.com\/madame-sourire\/wp-json\/wp\/v2\/media\/474"}],"wp:attachment":[{"href":"https:\/\/lelaboweb.com\/madame-sourire\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lelaboweb.com\/madame-sourire\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lelaboweb.com\/madame-sourire\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}